As we advance in age, we discover that every part of our body ages alongside but recent studies have shown that you stand a chance of having a healthy brain well into old age if you add these foods to your diet.
BEST BRAIN FOODS FOR BEST BRAIN FUNCTION
Below are the exceptional brain foods for best brain functioning;
Also known as “brainberries”, blueberries help in protecting the brain from oxidative stress, may reduce your risk for age related diseases like dementia and alzheimer’s disease, significantly increases your learning capacity and motor skill.
READ: Benefits of Strawberry
Salmons are rich in omega 3 fatty acids which contain anti-inflammatory substances which are essential for the brain.
NUTS AND SEEDS
Nuts and seeds contain vitamin E which corresponds with less cognitive decline as you advance in age. Good examples are brazil nuts, walnuts, hazelnuts, peanuts, cashew nuts, almonds, etc.
Avocado is a mono-saturated fat which contributes to healthy flow of the blood and lowers blood pressure.
Whole grains contain vitamin E and omega 3 acids which promotes healthy blood flow to all organ in the body including the brain and cardiovascular health.
Beans help in stabilizing glucose. The brain requires a lot of fuel from glucose and since it can’t store the glucose, beans provides a steady stream of energy needed for the storage.
This juice offers potent antioxidant benefits which protects the brain from damage of free radicals.
FRESHLY BREWED TEA
When used justly and properly, two to three cups of freshly brewed tea, whether hot or ice can help boost brain power by enhancing memory, focus and mood because it contains a moderate amount of caffeine. It also contains powerful antioxidants which promotes the flow of blood. Powdered or bottled tea do not do the trick. The tea has to be freshly brewed for it to be effective.
Dark chocolate contains several natural stimulants which include caffeine and potent antioxidants which enhances focus and concentration, stimulates the body to release endorphins which helps in improving your mood. This has to be taken in moderate quantity.
Due to its high content of vitamin K and choline, your memory stays sharp. It also contains vitamin C which is another essential nutrient for the brain.
GREEN LEAFY VEGETABLES
According to recent research, regular intake of leafy green brain foods contains vitamins A and K help to keep dementia at bay, fight inflammation and keep your bones strong. Good examples are Kale, Romaine lettuce, Swiss chard, etc.
Do you know of other foods that enhance the brain? We’ll love to hear from you so please drop your comments, questions and suggestions in the comment box.
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